Personalised, one-to-one programmes are tailored to your health and fitness needs. A free initial assessment will set the direction, followed by an in-depth analysis of your fitness, so that we can set specific short, medium and long-term objectives together.
I will coach you through your programme over 6 or 12 weeks, depending on your need, with a mix of exercise in your home, gym work, outdoor exercise, stretching and relaxation techniques, according to your goals.
I can also develop a programme for you to follow on your own, if you are an experienced exerciser. Online coaching via Skype or FaceTime also available.
To discuss your needs call Mark on 07770 234 436 or send an enquiry via the link below:
Realise your fitness dreams - personal training that delivers 