If you are generally in shape, but want to enhance your figure to develop shape in some areas and tone others, then body sculpting is the answer. This is a precise programme that exercises different parts of the body in different ways to achieve specific results in each area, whether more shapely or lean and toned.
We start with a free assessment, followed by a customised body sculpting programme, based on specific objectives we develop together. Start building your ideal body today!
To discuss your needs call Mark on 07770 234 436 or send an enquiry via the link below:
A good example of a body sculpting exercise is Chest Flies, which define and lift the chest muscles – demonstrated here by me and by Viktoria:
Realise your fitness dreams - personal training that delivers 